With changing trend of eating, we are commonly encountering with problem called weight gain in our day to day life.
Once we gain excessive weight then next thing that comes in our mind is weight lose.
But before proceeding toward weight loss, let’s first discuss why we are having weight gain.
Due to our engagement with other activities we are unable to concentrate on our health.
Thus main culprit for this issue of weight gain is our life style.
Excessive weight gain may cause many other problems such as
- Fluctuating Blood Pressure
- Makes Person diabetic
- Increases risk of heart diseases
- Increases chances of having asthma
- And much more
Citing the above problems, we may easily conclude that excessive weight gain is not at all good for our health.
So if in case you have also gained excessive weight then you are highly recommended to reduce this excess weight as soon as possible.
Now, are you thinking about how to reduce your weight fast????
Do not worry we will help you with that through this article.
We will discuss some simple steps through which you can lose weight fast. These steps will be totally based on scientific studies.
Thus they are highly reliable, which you can follow without having any concern in your mind.
Let’s get started and initiate our discussion on weight loss.
Firstly, you should have to keep one thing in mind that, weight lose is a process which will take its time. Only that person will be able to complete this process who has great will power.
We have to make our weight lose plan as per our strength.
Please do not jump into a dramatic weight lose plans such as eating only fruits throughout the day, because dieting without proper guidance makes you pay a heavy amount in the long run.
Some of the steps that you can take to reduce weight are:
1. Reduce the intake of carbs
Reducing the intake of carbs is very effective in weight loss. This will help in reducing your appetite, because of which you will end up taking fewer calories.
As we all know the body needs energy for its survival. In the absence of excessive calories (which is because of less intake of carbs) your body will start burning excess fat stored in your body, to produce energy.
On the other hand, reducing the intake of carbs also lower down the insulin levels. This will cause the kidney to discard excessive sodium and water out of the body. This, in turn, results in decrease unnecessary water weight of the body.
Now comes a question about how to know whether the food contains carbs or not.
Carbs which are also called carbohydrates are present in both fruits, dairy products and so on.
For example: In ice cream, milk, yogurt, fruit juice, beans, potatoes, etc. does have high carb content.
So you are advised to avoid food having high carbohydrate quantity to an extent as possible. This will help you reduce weight easily.
2. Include protein, fat, and vegetables in your diet
Your meal should have to be planned in such a way that it should contain both protein and fat source along with some vegetables. One thing should have to be kept in mind, i.e. prefer low-carb vegetables.
Are you thinking about what to include to get such a meal????
Chill we will help you out with that.
Firstly, let’s discuss what to include as a protein source in our diet. It includes:
For Low carb vegetables, you can move for
- Bell Pepper
- Brussels sprouts
- Green beans
- Swiss chard
Now comes Fat part of our meal. The product that contains fat and is also good for our health include:
- Avocado oil
- Dark chocolate
- Whole eggs
- Chia seeds
- Olive oil
- Coconut oil
By this, your meal becomes ready to serve, which has protein, fat, and vegetables. This makes your weight loss journey easier and happier.
You have to take this type of meal twice or thrice a day. If in case, you feel hungry then you can also go for 4th meal in a day.
Always remember one thing weight loss means just eating wisely and not punishing your body by deprecating it from essential nutrients.
3. Exercise regularly
It is always recommended to engage in some physical activity.
Regular physical activity is not recommended only for those who are engaging in weight loss plan but is equally important for all others also.
Exercise makes your body active and also helps in burning lots of calories.
4. Use Cinnamon
Cinnamon is spice which also helps in increasing insulin sensitivity i.e. decreasing insulin levels.
Effect of cinnamon varies from one person to another.
But you need not think too much about this. Because if in case cinnamon does not prove to be beneficial for your weight loss plan, even though it has many other health benefits for you.
5. Try to increase the intake of soluble fiber
Soluble fibers have many health benefits. It helps in reducing blood sugar levels along with helping in reducing weight.
Soluble fiber-rich food is also recommendable for all those suffering from irregular stools.
They help in regular bowl movement
Sources of soluble fiber include:
- Brussels sprouts
- Sweet Potatoes
- Kidney beans
By this, we sum up our discussion regarding 5 simple steps by which you can reduce weight fastly.