Well, wouldn’t it be all exciting if there would be a way to lose that belly fat and those inches overnight? Aren’t you waiting to fit in those skinny jeans all over again? Well, you are not alone in this thought process. But the question being is there any magic ritual that could effectively help us lose the belly fat overnight?
Although it might sound a bit overambitious, it can be possible with the right steps, and a will to follow it.
Now if I may be a bit frank and realistic, we can’t suddenly lose all those pounds that we gained over the years, it takes its sweet little time to show some drastic change.
But you can see a noticeable change in your belly the next day morning if you follow the steps mentioned in this post. This article will help you cover all possible effective ways to do so, including hacks starting from eatable to a bit of exercise.
Having said so, just loosing those packed tires around your waist should not be your only aim. A bit of knowledge about what exactly is belly fat, and how does one target to lose it without compromising on your mental health is also equally important.
And that is precisely what we are going to do here, as the saying goes,” knowledge is power.”
Here is an outline of the article for your convenience
- What exactly is belly fat?
- What causes belly fat and how do we avoid it?
- How to lose belly fat overnight
- The bottom line/ Conclusion
So, we shall start with,
WHAT EXACTLY IS BELLY FAT?
Fat, in general, is our body’s way to store energy most efficiently. It is known to play an essential role in protecting the delicate organs of our system by proving them with cushioning.
There are two types of fat tissues that one can find in our body the subcutaneous fat, which means under skin fat, they are mostly harmless. They are mainly used for energy storage and insulation purpose, and the one which we are used to seeing is the visceral fat, which is primarily in your abdomen surrounding our internal organs, also are known as “belly fat.”
The fun fact is fat is something that everyone has and, more importantly, needs to have regardless of your shape and size.
A study has shown that we have the same number of fat cells throughout our life, it is said that once we reach our 20’s we have the same number of fat cells even after losing significant weight, as cells die and are replaced by new ones[1]. Thus, proving it is an essential part of our body.
So, the question comes, why should we lose fat in the first place then?
Well, that’s a bit tricky as we know too much of anything is not good, but that does not mean we should not have it at all.
There is a limitation in your own body as well, body fat of more than 25% in men and 30% in women are said to be dangerous for health as it may lead to various health issues like diabetes, blood pressure, failure of organs. Thus, maintaining the right amount of fat can keep you much healthier.
Visceral fats are very hard to lose, as well. The consumption of food, in general, is to make energy for our bodily functions. Still, if we eat more food than what is necessary, the nutrients that are left over after utilizing the ones required for the energy production are directly converted to fat.
These fats mainly make space for itself by expanding the area in various parts of our body like belly, arms, thighs, and cheeks, which in turn starts being visible and noticeable.
OUTLINE
Fat is an important part of our body. But too much of it may lead to various kinds of health-related problems. Thus, maintaining and keeping a check on your body fat and weight is an essential factor.
WHAT CAUSES BELLY FAT AND HOW CAN WE AVOID IT?
No one likes that bulge coming out of their pants every time you wear it, but your action speaks for itself. Most of the time, there are things we do unknowingly that may cause the gain of fat in the abdominal area, which can be avoided very easily.
So let’s explore the grounds that actually cause fat belly, this will indirectly help you to avoid doing them.
Some of the most common causes of accumulation of fat in your belly area are:
OVEREATING
We often tend to overeat as soon as we see those Gulab Jamun on the way or indulge ourselves into those packs full of biriyani.
Self-resistance is the key to a healthy lifestyle; thus, treat yourself with a cheat meal in a week if necessary, but overeating would not help you even if you follow the right steps to lose the belly fat.
IMPROPER MEAL
As the amount of the meal matters, the timing of it also matters, and the proper combination of the right amount of meal at the right time will help you to lose those extra inches.
It is usually recommended to have a substantial breakfast and a light dinner, cause our body’s metabolism is higher during the day as compared to the night-time, thus start to improve your mealtime and with the proper amount.
Proper tracking of what you eat is vital, such as a meal with high protein content, and fewer carbohydrates can keep your calorie intake in an adequately measured amount. Thus not increasing your existing fat and maintain what you already have.
To lose the belly fat overnight can be challenging thing and thus maintaining proper meal will help you to ease up the process.
Some foods that are needed to be avoided in your meal:
- Alcohol-based products especially Beer
- Sweeteners ( cold drink, sugar)
- Salt
Some food that should be included in your meal:
- Oats
- Fruits and fibrous vegetables
- Grilled or steamed meat/fish
- Curd/yogurt
LACK OF PHYSICAL ACTIVITY
No matter how much we try to avoid exercising, it is an essential part of losing fat, the lack of physical activity not only causes accumulation of fat in your body but also leads to stiffening of our muscles.
For a long-lasting effect of weight loss, regular exercise and metabolic activity is necessary.
INADEQUATE SLEEP
A night of good quality sleep is very crucial for a healthy body and to maintain the metabolism and functioning of your body.
Sleeping disorders are quite common in our society nowadays and are proven to be one of the leading causes of weight gain. 6-7 hours of sleep should be maintained no matter how hectic your routine might be
INTAKE OF CARBOHYDRATES AND SUGAR
Although a little amount of carbohydrate and sugar is a necessity for the proper functioning of the body, it should be a limited quantity.
Intake of sugar and carbohydrates should be much strictly monitored as it can directly be converted to fat if taken in an excessive amount. Studies have shown that too much sugar intake like that of fructose can lead to gain in weight, especially in the abdominal area.
Consumption of natural sugar should be preferred, such as fruits and vegetables.
HEALTH ISSUES
If you find yourself gaining weight without consuming much food or if you find yourself fatigued and incapable of losing the fat in your belly even though you follow all the fitness rules. There might be other conditions that are making it impossible for you to do the same.
Certain disorders cause an increase in weight unknowingly, such as PCOD (Poly Cystic Ovarian Disorder) or Thyroid. Thus, it is advisable to consult a doctor in that case, and fist detect if the weight gain is due to these factors. Regular physical checkups can help you keep track of your wellbeing.
OUTLINE
Keeping an eye on what and how much we can improve your health and avoid fat accumulation. But regular clinical checkups are also essential to keep us noticed as to what is going on within your body.
These were some points that must be taken under consideration during a weight loss journey, even if you are aiming for an overnight weight loss—now coming to the main point of this article.
HOW TO LOSE BELLY FAT OVERNIGHT?
- DRINKS TO LOSE BELLY FAT OVERNIGHT
Lemon and honey drink to lose an inch of belly fat overnight
You must have heard of the saying, when life gives you a lemon, make lemonade out of it. That’s exactly what you need to do, make lemonade.
If you haven’t heard of the all-time famous lemon and honey drink then you must be living under the rocks, because this works like wonders for losing that belly fat.
All you need to do is squeeze the life out of one large lemon (approx. 3 tablespoons) into a glass of your choice along with 3 tablespoons of honey and add some warm water (approx. 500ml) in the glass. Mix the mixture well and slowly drink it up.
This drink is said to be consumed ideally early morning on an empty stomach every day, but to see immediate results, you can have it three times in a day with regular intervals, 30-40 mins before every meal.
Apple cider vinegar drink to lose belly fat overnight
The use of apple cider vinegar (ACV) as a remedy for weight loss has been for a very long time. Its effectiveness and results have blown people’s minds over the years. Although there hasn’t been any evidence of how it has a direct effect on weight loss, researchers are working on it.
The name itself defines it; it’s a form of vinegar made from fermented apples. Its composition mainly includes acetic acid content and no trace of carbohydrates in it, and acetic acid has been proven to improve metabolism in the human body and also increase fat loss mainly by reducing the appetite[2].
As it is a pure form of vinegar, its concentrated, and it is not to be consumed directly. If consumed directly without dilution, it might cause burn in your mouth and other side effects.
About one tablespoon of the ACV is to be taken and dilute it in 500 ml of water(warm/cold) as per your convenience. It can be consumed two times in a day 30-40 mins before your meal.
Although there are other ways to include ACV in your diet like you can use it as a salad dressing or directly use it in your cooking, thereby providing you with many other options to try it. Thus indulging yourself with its use in your day to day life can help you lose the belly fat faster.
Ginger drink to lose belly fat overnight.
You must be remembering ginger from the time when you add in your tea for that aroma and taste right, well turns out it does wonders for your belly fat as well.
Studies have reported the consumption of ginger/ginger extracts to show a significant decrease in body weight. [3] Not only does it help to reduce the weight, but it also acts as an immune booster.
Now to make the ginger drink to lose your belly fat overnight, take 3-4 slices of ginger (approx. 20gms) and crush it a little. Put the semi-crushed ginger in a pan with water and boil it for about 10-15 mins.
Like the other drinks stated, above this could be taken 2-3 times in a day. Ideally, 30-40 mins before each meal would serve your purpose.
Cumin water to lose belly fat overnight
Surprisingly one of your household spices can boost up your metabolism and help you lose your belly fat overnight. Drinking jeera water early morning can help you out with not helps you to lose weight by improving your digestion, help in relieving constipation.
You will start feeling light just after the first day of drinking up this miracle drink. Your bowel system will improve as cumin has a well-known effect on certain enzymes responsible for digestion, which in turn reduces the bloating effect. As the bloating effect reduces the reduction in the belly fat can be visible quite evidently.
All you need to do is grab two spoons of cumin and soak it overnight in water (approx. 500ml) so that it swells up nicely and is all ready to give out all the nutrients within it.
The next day morning takes the cumin along with the water and heats it nicely, wait till the water turns pale yellowish, and the liquid reduces a little. Strain the cumin from the water and drink it.
As for its consumption, it is ideal to have it 30-40 mins before every meal, which is three times a day.
If the taste feels a bit too strong for you to consume, you may add a tablespoon of honey to make it more consumable. Remember to use honey and not sugar; honey is a natural sweetener that is always preferred over the commercially available table sugar.
STRENGTH TRAINING FOR YOUR CORE
Even though it might sound quite a cliched advice, but strengthen your core helps you lose those inches around your waist. You might be wondering that exercise is something that is to be done regularly for effective results.
Yes! Is it true, regular exercise helps you to lose not only weight but also maintain the lost weight. But you can for sure see results in a day if you give a 30 mins hardcore workout not all exercises have to be jumping and sweating. Yoga is one of the most calming and relaxing means to maintain body and mental health.
Spot reduction of fat is something that’s not possible. If you think of it carefully, every movement of your body involves thousands of muscles; thus, even if you try to aim your abs, you will somehow, in turn, lose other fat of your body as well.
The maximum you can do is concentrate more on those exercises that engage your core and abdominal muscles more than the other parts of your body. Concentrating the area for reduction will help you losing fat overnight.
LOSING BELLY FAT OVERNIGHT WITH A PLASTIC WRAP
Yes, you heard it right, a plastic wrap. But is that even scientifically possible? I am sure you must have heard of this trick somewhere or the other.
Frankly speaking, it’s not that efficient and healthy as compared to the other mentioned tricks above. But yes, it can be possible, and it surely has a definite reason for its working as well.
Most of our fat cells are occupied with a large amount of water while we work out the first 30 mins of the sweat that you produce is just the water loss and not the fat loss. The idea of this technique is to provide excessive heat without working out and release the water accumulated in the area.
Some people also claim to use this method while working out to produce more heat in the core muscles, thereby leading them to sweat a lot.
How do you achieve it?
Just take a plastic wrap and start wrapping it around your belly a bit tight as long as you are comfortable but also feel the pressure that it causes. It’s that simple.
How long do you keep it?
Well, if you want instant results, you might want to consider keeping it overnight, but usually, 2-3 hours might do the trick as well.
Now the question comes is it safe to do?
There are contradicting statements regarding the same, but according to my knowledge, it might not be that safe, especially if you are planning to do it for a more extended period. The warp may lead to overheating, which isn’t safe for our bodies. But if you are aiming for a day’s miracle, you are good to go.
THE BOTTOM LINE
As stated above, there are ways to reduce your belly fat overnight, but you have to keep it in mind that these methods are for a short period and a better result. You need to either continue doing the process unless stated not to or include a few more changes in your routine.
These hacks can show you results overnight, but it’s for a temporary basis, for the long run, you need to maintain a balance between your mental health and your goal to lose weight.
There is no hard and fast rule for you to follow all these steps, but the more you aim to do so, the more weight you lose.
Consciousness can be a boon or a bane in current days. In today’s world, being conscious does not only limit the awareness of our surroundings but also about oneself, but overdoing something can lead to havoc as well. It is good to be worried about your health, but that doesn’t mean you have to push yourself too hard for it, as long as you aim to keep yourself fit both mentally and physically you are good to go.
SOME COMMON QUESTIONNAIRES
What exercise burns the most belly fat?
Unfortunately, the fat near are belly are very stubborn and are difficult to get rid of, there are no spot treatment for it as well, but exercises that involve the core muscles are recommended for burning belly fat.
Exercises such as crunches, planks, lunges, and mountain climber are proven to show effective results if done regularly.
How can I lose my belly fat in a week?
With proper exercise and the hacks that have been shared in this post, one can quickly lose the belly fat in a week. The intake of food must also be monitored.
How can I get a flat stomach in 2 days?
There are plenty of ways to do so, like drinking apple cider vinegar 30 mins before every meal and track your intake of calories will help you get rid of few inches, but if not continue, you can quickly gain the weight that you lose.
What foods help burn belly fat?
Ideally, any food that would contain less amount of carbohydrates and more amount of protein in it will help you burn fat or instead not gain extra weight. Diet rich in fiber are suggested, such as leafy vegetables and fruits. High protein food like fish, eggs, and pulses would work as well.
How to reduce belly fat with lemon and honey?
Honey and lemon juice as a drink for losing belly fat has been used since ages. Lukewarm water along with 3 spoons of lemon juice and 1 spoon of honey is said to be consumed early morning, in an empty stomach to lose belly fat.
How do you get a flat stomach overnight?
The article above explains in detail what are the hacks you can follow to get a flat stomach overnight. But this would be a temporary change if it is not followed religiously for a more extended period.
What can I drink before bed to lose belly fat?
Some of the standard drinks that can be taken before going to bed are ginger tea (without sugar and milk), Apple cider vinegar (lukewarm water + apple cider vinegar), and lemon and cucumber drink.
Along with this, drinking plenty of water and adequate sleep also helps.
How can I shrink my stomach in 24 hours?
You can try having the drinking that has been discussed in this article, any one of those three times a day, preferably 30 mins before each meal.
What weight loss friendly foods burn belly fat overnight?
Low carbs weight loss friendly foods and Hight protein food intake can help you maintain the weight. In contrast, drinks like apple cider and ginger can help you burn belly fat, maintain a proper meal throughout the day with appropriate ingredients and components in your meal increases the chances of losing those fats around your belly.
How to lose belly fat in 3 months?
Proper meal (with less calorie intake), plenty of water, morning drinks (e.g., lemon water /ACV), and with appropriate workout plan (e.g., stretching/yoga/cardio) one can lose up to 6-7kgs of weight.
