Advantages of yoga

YOGA: Its Advantages and Disadvantages

Nothing in this world is free of errors; there are pros and cons for every kind of miracle that you expect from any kind of exercise. Yoga has been in […]

praying pose

SURYA NAMASKAR: Steps and benefits

“Sun salutation can energise and warm you, even on the darkest, coldestwinter day..” – Carol Krucoff Everyone enjoys watching the sunrise, the calmness in the surrounding with a hint of […]

yoga asanas

YOGA: The way to a healthy mind and body

“Yoga is not just doing some exercise, It is much more. It is to expand your awareness, sharpen your intellect And enhance your intuitive ability.” – Sri Sri Ravi Shankar […]