Are you health conscious or want to be more fit, and are struggling with cutting off sugar product, well we have a solution for you. Brown sugar and its top 11 benefits of brown sugar will make you release why you really don’t have to cut down sugar to get a healthier body.
From ancient time, we human being are using sugar in our food.
Sugar cane was first cultivated in southwest Asia. Sugar is produced in a tropical climate. Sugar cane the raw material used to make brown sugar is harvested from June to December.
Brown sugar is a sugar substitute derived from palm plant. Economically brown sugar has proven to be a source of livelihood and feasible to be developed.
Sugar cane is of two forms which are known as white sugar and brown sugar.
It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses.
Thus knowing what brown sugar can do to us and how is brown sugar beneficial for us, and the top 11 benefits of brown sugar for various health results will help to understand sugar in a deeper way.
Few other facts of brown sugar apart from the top 11 benefits of brown sugar:
3.5% molasses—-Light brown sugar.
6.5% molasses—-dark brown sugar.
Up to 10% molasses —regular commercial brown sugar.
Let’s start with some interesting but equally important facts
Brown sugar Nutrition facts:
One teaspoon (4.6g) of brown sugar contains:
- Fat —0g
- Sodium —1.3mg
- Fiber —0g
It contains vitamin A, C, B1, B2, B6 which works with the minerals to nourish the body.
- What is brown sugar?
- How its produce/ how to make brown sugar?
- Types of Brown sugar:
- Top Health benefits of brown sugar:
- HOW TO USE BROWN SUGAR
- Natural substitute for sugar are:
- Brown sugar Vs White sugar: What’re the differences?
- Which sugar should you choose?
What is brown sugar?
Before I tell you what the benefits of brown sugar, we should know what is brown sugar? Brown sugar is a type of sugar that is brown due to the presence of molasses.
So the two varieties of sugar are similar nutritionally. Brown sugar is high in calcium, iron, and potassium content.
one teaspoon (4g) of brown sugar provides 15 calories, while (4g) of white sugar contain 16.3 calories—nutritionally similar not much difference.
Benefits of brown sugar include slightly more minerals.
Due to these properties that brown sugar hold in them there are health benefits of brown sugar that has been brief explain further in the top 11 benefits of brown sugar.
How its produce/ how to make brown sugar?
First, both crops’ sugary juice is extracted, purified, and heated to form a brown, concentrated syrup called molasses.
Refine brown sugar is simply white sugar that has molasses added back into it. Unrefined brown sugar undergoes less processing than white sugar, allowing it to retain its molasses and natural brown.
Types of Brown sugar:
There are four types of Brown sugar which are listed below:
- Dark golden (yellow).The colour reflects molasses that contain (3.5% for the highest up to 6.5% for the darkest).
2. Demerara-There are unrefined medium brown sugar .originated from South America.
3. Muscovada--This are dark brown. Sugar with a strong molasses flavor.
4. Turbinado–A light colour crystallize brown sugar.
All the calories in brown sugar come from carbohydrates. There is no fiber or starch in brown sugar. There is no fat in brown sugar. Brown sugar provides no protein.
Benefits of brown sugar are more popular around the world because of its health benefits.
The main difference between white and brown sugar is colour and taste. Brown sugar is actually a white sugar only, but it adds some extra molasses to make it brown.
It is prevalent, and brown sugar benefits are attractive to the people who want to rebalance their diet and get a healthy and sound lifestyle.
Now that we all sort of are clear on the facts and general information on brown sugar lets dive into the top 11 benefits of brown sugar which also includes health benefits of brown sugar on face, health benefits of brown sugar on skin and much more.
Top Health benefits of brown sugar:
- Helps with obesity.
- Energy boost naturally.
- Helpful for skincare.
- Helpful for improving Digestion.
- Benefits for pregnant women.
- Benefits for cold.
- Help in the treatment of uterine construction.
- Helpful for gas problems.
- Prevents asthma.
- Good for first aid.
- For beauty product.
Now let us knows some more details about each benefit of brown sugar.
#1 Prevent obesity
It is very much right that brown sugar can prevent obesity and be extremely beneficial for health as it contains fewer calories than white sugar.
Eating in excessive amount of this sugar is not a good idea, but molasses is known to boost the metabolism and satiate hunger, which could help in weight loss efforts.
This being just the 1st benefits from the top 11 benefits of brown sugar, get ready to be explore more of the benefits
#2 Boosting energy
Within a short period, it can boost your energy level very soon. Add some brown sugar in your tea or coffee you will fill with full energy.
And you will feel better with instant energy. It has a simple carbohydrate that provides quick power to the body and brain.
It is enriched with vitamins B, which help to protect the skin.
#4 Helpful for Improving Digestion
It is extremely beneficial for your digestive systems, as it helps to improve your digestive system of stomach. During of boiled water mixed with ginger and brown sugar will help to digest your food. Brown sugar act like medicine.
#5 Benefits for pregnant women
Benefits of brown sugar are very much crucial for women after their delivery to recover soon. Few women take a longer time to recover for their recovery if they take milk with brown sugar.
#6 Benefits for brown sugar for cold——-
Brown sugar has been used as an effective remedy for treating cold and cough. If someone is suffering from cold and cough then they can consume boiled water with some ginger and brown sugar and consume it for an instant they get relief from cold
#7 Help in the treatment of uterine construction
Uterine muscle and eases construction that occurs during the menstruation period causes cramps. You can take it directly or with some ginger tea for booster benefits—potassium found in molasses mixed with sugar helps to relax our muscles.
I hope the top 11 benefits of brown sugar are keeping you busy cause the last few might be ignored but are really important and have significant scientific facts.
#8 Helpful for gas problems
It helps in gas problems for a small baby.
#9 Benefit of brown sugar for Asthma
It prevents asthma. For people with asthma are recommended to replace white sugar. It has anti-allergy properties.
#10 Benefits of brown sugar for first aid
Brown sugar act as anti-microbial properties may prevent infection. If you get wounded, clean the wound with soap and water and put a little brown sugar onto the cut. It works and hilling your injury soon.
#11 Skincare Beauty benefit of brown sugar
Besides other benefits of brown sugar, it is very much beneficial for skincare. It is an essential ingredient in several skincare products. Besides giving a glow to your skin, it reduces swelling present on your skin and moisturizes and hydrates it.
Thus, ending the story of the top 11 benefits of brown sugar, lets move to how you can use brown sugar
Different types of scrub are used with brown sugar.
Like foot scrub, face scrub, body scrub etc.
In our day to day life, we try to use some natural remedies for beauty and skincare. Brown sugar is one of them. It is not very expensive and readily available in our home. What we can do with this brown sugar.
- Removes scars
- To remove Acne
- Glow on the skin.
- It helps to remove dead skin. Brown sugar promotes new cell growth.
- It serves as a natural moisturizer that keeps the skin soft and natural looks. It is gentle than salt.
- Glycolic acid is present in brown sugar lighten skin colour and look fairer. It also maintains the melamine formation.
- As it helps to remove the dead cell, it prevents Acne.
HOW TO USE BROWN SUGAR
Here I am including a few techniques to use brown sugar for skin care:
Apply on neck, face.
With Coconut oil:
Coconut oil + brown sugar in equal amount ratio.
Apply on face, hand neck.
With Aloe Vera:
Aloe Vera +brown sugar use for dry skin.
teaspoon of brown sugar + Two teaspoons of honey.
One teaspoon of coconut oil mix it nicely applies on your face for ten mins washes it and dries it.
Benefits of brown sugar in the scrub are:
- It is rich in Antioxidants.
- It contain AHA (Alpha Hydroxy Acid).
- It exfoliates your skin without damaging it.
Few homemade ways of making brown sugar scrub for growing skin.
- Brown sugar +honey.
- Brown sugar +vanilla.
- Brown sugar +olive oil.
- Brown sugar +coffee.
- Brown sugar +lemon.
- Brown sugar +coconut oil
Natural substitute for sugar are:
Without knowing the health problems, people consume sugar. There are many ways to sweeten food without consuming sugar.
- Stevia -originate from south American shrub scientifically known as stevia. Contain zero calories. Sweeter than 300 times than sugar. Stevia is 100 times natural, no health effect. Help in lower blood sugar and blood pressure.
- Erythritol –Sugar alcohol 0.24 calories per gram lest like sugar. No harmful effect. Does not raise blood sugar or insulin.
- Monk fruit sweeter—-extracted from monk fruit. It is found in Southeast Asia. Contain zero calories—100 to 250 times sweeter than sugar.
- Yacon soup— extracted from yacon plant. It found in South America.
- Turbinado sugar
- Health-conscious people use natural sweetener – Natural sweetener in place of sugar like
- Coconut sugar.
- Maple syrup.
These substitutes are highly used in different forms, one of the most used way of incorporating brown sugar is in fact due to the health benefits of tea with brown, which is for some other day, we shall surely talk about tea with brown sugar benefits in some other article.
Benefits of brown sugar in baking and cooking are seen. Brown sugar has a deep caramel-like flavor due to molasses for which it works very well in cakes and cookies, especially fruits cakes and chocolate cakes.
Brown sugar Vs White sugar: What’re the differences?
- White sugar produced through a purifying process that removes brown syrup called molasses. Brown sugar either undergoes less processing to retain its molasses content.
- The molasses in brown sugar retains moisture which results in baked goods softer yet desert.
- Whereas cookies make without white sugar doesn’t do so.
- Brown sugar is used for dense baked goods such as Zucchini bread and rich cookies.
- White sugar is used, such as mousses, soufflés, and fluffy baked good.
- White sugar is sweeter than brown sugar.
- Brown sugar has deep, caramels or toffee-like flavor.
- Brown sugar undergoes lesser processing than white sugar.
Which sugar should you choose?
It totally depends upon one’s personal choice which sugar you would prefer to choose. White sugar or brown sugar the debate has always been quite long.
Having said the top 11 benefits of brown sugar, you might think it’s really out of the would but the fact is no matter what It causes many diseases like heart, cancer and type 2 diabetes. Your intake of all type of sugar should be limited for your good health.
Question 1. Does brown sugar help in weight loss?
Answer: Brown sugar has no significant benefit over white sugar when it comes to weight control. Weight loss is a balance between your calorie intake and calories burned.
Question 2. Does brown sugar make you gain weight?
Answer: Brown sugar does have more calories because of added molasses. In moderation, you should not have to worry about weight gain from the intake of brown sugar. It is mostly used for energy sources. If anyone is planned in their diet moderate or small portion of brown sugar intake will not gain any weight.
Question 3. Which is healthier to use brown sugar or honey?
Answer: Honey is less processed than white or brown sugar, and sweeter or less is needed. It has a lower Glycemic index than brown sugar. Honey is also richer in antioxidants and minerals.
Question 4. Is brown sugar for diabetes? Is it better than white sugar?
Answer: Despite a slight difference in taste, brown and white sugar have a very similar nutrient profile and effect on blood sugar levels.
Their fore, brown sugar does not provide any benefits to people with diabetes.
Question 5. Why is brown sugar good for your skin?
Answer: Brown sugar particles exfoliate the skin, clearing away dry skin and dead skin cells. Brown sugar also has anti-bacterial properties that keep your skin healthy.